Wild Spicy Sardines
Packaged product Fats and Oils Matiz
Wild Spicy Sardines contains 235 kcal per 100 g. A serving, 84 g (84 g) provides about 197 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (227 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 304 mg | 23% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for fats and oils (median 22 g)
- Fat16.7 gabove the median for fats and oils (median 15 g)
- Saturated fat3.6 gabove the median for fats and oils (median 3.5 g)
- Sodium400 mgabove the median for fats and oils (median 370 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 235 kcal |
| Protein | 22.6 g | 21.4 g |
| Carbohydrates | 1.8 g | 0 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 1.2 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 357 mg | 400 mg |
Product details
- Brand
- Matiz
- Barcode
- 0832924005638
- Quantity
- 120 g
- Label serving
- 84 g
- Category
- Sardines in olive oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Sardines in Spanish Olive Oil matiz | 235 | 21.4 g | 0 g | 16.7 g |
| Sardine ail et basilic Conserverie Courtin | 235 | 20.4 g | 0.76 g | 16.7 g |
| Sardinas en aceite de oliva Eroski | 235 | 24 g | 0 g | 16 g |
| Sardines Primeur Le Trésor des Dieux | 235 | 23.3 g | 0 g | 15.5 g |
| Sardines in 100% Olive Oil Season | 235 | 25.9 g | 0 g | 14.1 g |
| Season Boneless Sardines in 100% Olive Oil Season | 235 | 25.9 g | 0 g | 14.1 g |
| Sardines In Olive Oil I. Epstein & Sons Inc. | 235 | 25.9 g | 0 g | 14.1 g |
| Ortiz sardinas a la antigua Ortiz | 235 | 22.9 g | 0 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Spicy Sardines?
100 g of Wild Spicy Sardines has 235 kcal. Serving, 84 g (84 g): about 197 kcal.
Is Wild Spicy Sardines high in protein?
Wild Spicy Sardines contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 18 g in serving, 84 g (84 g). About 36% of its calories come from protein. Compared with other fats and oils, that is below the median (median 22 g).
How many carbs are in Wild Spicy Sardines?
Wild Spicy Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Spicy Sardines?
Wild Spicy Sardines contains 16.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Wild Spicy Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Spicy Sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1975592. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0832924005638. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.