How many calories are in Wild Rice?

100 g of Wild Rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.

Is Wild Rice high in protein?

Wild Rice contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Wild Rice?

Wild Rice has 75.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Rice?

Wild Rice contains 0 g of fat per 100 g.

What vitamins and minerals does Wild Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Rice?

100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Rice

Packaged product Grains and Pasta Great Lakes Wild Rice

Wild Rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

15.6 gprotein

75.6 gcarbohydrates

0 gfat

160kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	11.1 mg	0.5%
Total carbohydrates L	75.6 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	2.2 g
Protein L	15.6 g	31%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.2 mg	12%
Potassium L	422 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gin the top quarter of grains and pasta (median 8 g)
Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium11.1 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Great Lakes Wild Rice
Barcode: 0700465031143
Label serving: 0.25 cup (45 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Enriched long grain white rice Harris Teeter	356	6.7 g	80 g	0 g
Jasmine Rice Urban Meadow	356	6.7 g	80 g	0 g
Mexican rice Goya	356	6.7 g	77.8 g	0 g
Enriched Long Grain White Rice Giant Eagle	356	6.7 g	80 g	0 g
Long Grain And Wild Rice Great Valley	356	8.9 g	77.8 g	0 g
Long grain brown rice President's Choice	356	6.7 g	75.6 g	3.3 g
Long grain white enriched rice (45g) H-E-B	356	6.7 g	80 g	0 g
White Basmati Rice earthly GRAINS	356	8.9 g	77.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0700465031143. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.