Wild rice
Packaged product Grains and Pasta Dunnes Stores
Wild rice contains 145 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.4 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 4.6 g)
- Sugars0.4 gbelow the median for grains and pasta (median 0.5 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 1.1 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.2 g)
- Sodium4 mgabove the median for grains and pasta (median 1.8 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874231844
- Category
- Wild rice
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Basmati, Red Camargue & Wild Rice Waitrose & Partners | 149 | 3.8 g | 30.8 g | 1 g |
| Wild Rice Gourmet House | 160 | 7 g | 34 g | 0 g |
| Premium Quality Wild Rice Canoe | 160 | 7 g | 34 g | 0 g |
| Minnesota Wild Rice Reese | 160 | 7 g | 34 g | 0 g |
| Wholegrain rice with quinoa Tesco | 164 | 4 g | 27.1 g | 2.7 g |
| Vertmont Canadian Lake Wild Rice Vertmont | 330 | 13 g | 67 g | 1 g |
| Wild rice Whole Foods Market | 333 | 11.1 g | 75.6 g | 1.1 g |
| Wildreismix naturaplan | 334 | 10 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild rice?
100 g of Wild rice has 145 kcal.
How much protein is in Wild rice?
Wild rice contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Wild rice?
Wild rice has 32 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild rice?
Wild rice contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Wild rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874231844. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.