Wild Rice Blend
Packaged product Grains and Pasta Harris Teeter
Wild Rice Blend contains 378 kcal per 100 g. A serving, 0.33 cup, 37 g (37 g) provides about 140 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 8.1 g | 16% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber2.7 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat1.4 gabove the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Sodium14 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 78.4 g | 81.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 13.5 mg | 14 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036761446
- Quantity
- 21 oz
- Label serving
- 0.33 cup (37 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
American basmati white rice, brown rice, wild rice, red rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Sticky Dessert Rice Rice Select | 378 | 6.7 g | 82.2 g | 0 g |
| Brown Texmati Long Grain Basmati Rice RiceSelect | 378 | 6.7 g | 75.6 g | 3.3 g |
| Haddon house, extra fancy cultivated wild rice Haddon House | 378 | 13.3 g | 77.8 g | 0 g |
| Long grain brown rice Meijer Inc. | 378 | 8.9 g | 77.8 g | 3.3 g |
| Schwarzer Reis Vollkorn Reishunger | 378 | 7.5 g | 79 g | 2.8 g |
| Eight wonder, mountain violet sticky rice Eight Wonder | 378 | 8.9 g | 80 g | 2.2 g |
| Parboiled Medium Grain Rice Mahatma | 378 | 6.7 g | 80 g | 0 g |
| Brown Rice Mahatma | 378 | 6.7 g | 75.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rice Blend?
100 g of Wild Rice Blend has 378 kcal. Serving, 0.33 cup, 37 g (37 g): about 140 kcal.
How much protein is in Wild Rice Blend?
Wild Rice Blend contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 37 g (37 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Wild Rice Blend?
Wild Rice Blend has 81.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
How much fat is in Wild Rice Blend?
Wild Rice Blend contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Rice Blend?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 360287. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072036761446. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.