Wild Pacific Whiting Fillets
Packaged product Fish and Seafood WATERFRONT BISTRO
Wild Pacific Whiting Fillets contains 88 kcal per 100 g. A serving, 113 g (113 g) provides about 99 kcal.
Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).
100 g provides 62% of the Daily Value for iodine, 54% of the Daily Value for Vitamin B12 and 54% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 31.1 mg | 7% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 29.6 µg | 54% |
| Iodine L | 93 µg | 62% |
| Chloride L | 107 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gabove the median for fish and seafood (median 15.9 g)
- Fat1.8 gabove the median for fish and seafood (median 1.3 g)
- Saturated fat0.44 gabove the median for fish and seafood (median 0 g)
- Sodium221 mgbelow the median for fish and seafood (median 312 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.062 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.049 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.045 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.14 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.5 kcal | 88 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 0 g | 0.88 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 111 mg | 221 mg |
Product details
- Brand
- WATERFRONT BISTRO
- Barcode
- 0021130143429
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
WHITING (MERLUCCIUS PRODUCTUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught North Atlantic Sea Scallops CAPE GOURMET | 88 | 15 g | 4.4 g | 0.88 g |
| Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia FREMONT [FISH MARKET] | 88 | 16.8 g | 0 g | 1.8 g |
| Mahi Mahi Skinless, Boneless Wild Caught Fillets, Mahi Mahi GOOD & GATHER | 88 | 18.6 g | 0 g | 0.88 g |
| Large Raw Shrimp WEGMANS | 88 | 22.1 g | 0 g | 0.44 g |
| Tilapia Skinless And Boneless OCEAN BEAUTY | 88 | 19.5 g | 0.88 g | 1.3 g |
| Raw Headless Shell On Easy Peel Shrimp CAPTAIN DUKE'S | 88 | 17.7 g | 0.88 g | 0.44 g |
| Sesame & Seaweed Teriyaki Wild Scallops, Sesame & Seaweed Teriyaki BRISTOL | 88 | 16.5 g | 2.9 g | 0.88 g |
| Wild-Caught Raw Sea Scallops PRICE CHOPPER | 88 | 16.8 g | 2.7 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Pacific Whiting Fillets?
100 g of Wild Pacific Whiting Fillets has 88 kcal. Serving, 113 g (113 g): about 99 kcal.
Is Wild Pacific Whiting Fillets high in protein?
Wild Pacific Whiting Fillets contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 113 g (113 g). About 78% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).
How many carbs are in Wild Pacific Whiting Fillets?
Wild Pacific Whiting Fillets has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Pacific Whiting Fillets?
Wild Pacific Whiting Fillets contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wild Pacific Whiting Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (62% DV), Vitamin B12 (54% DV), selenium (54% DV), Vitamin D (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Pacific Whiting Fillets?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130143429. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2416397. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "WILD PACIFIC WHITING FILLETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.