How many calories are in Wild Elite Pure Tuna?

100 g of Wild Elite Pure Tuna has 97 kcal.

Is Wild Elite Pure Tuna high in protein?

Wild Elite Pure Tuna contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 91% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Wild Elite Pure Tuna?

Wild Elite Pure Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Elite Pure Tuna?

Wild Elite Pure Tuna contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Wild Elite Pure Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (96% DV), Vitamin B6 (50% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Elite Pure Tuna?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Elite Pure Tuna

Packaged product Fish and Seafood Safe Catch

Wild Elite Pure Tuna contains 97 kcal per 100 g.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 96% of the Daily Value for Niacin (B3), 50% of the Daily Value for Vitamin B6 and 18% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

22 gprotein

0 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97.1 kcal
Total fat L	1 g	1%
Saturated fat L	0.33 g	2%
Cholesterol L	47 mg	16%
Sodium L	37 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin C L	1 mg	1%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	15.4 mg	96%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.85 mg	50%
Calcium L	29 mg	2%
Iron L	1.3 mg	7%
Magnesium L	34 mg	8%
Phosphorus L	222 mg	18%
Potassium L	407 mg	9%
Zinc L	0.82 mg	7%
Copper L	0.086 mg	10%
Manganese L	0.015 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat1 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.33 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium37 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.19 g
Polyunsaturated fat L	0.32 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0.071 g
DHA (omega-3, 22:6 n-3) L	0.19 g

Other components (1)

Alcohol L	0 g

Product details

Brand: Safe Catch
Barcode: 0859452442711
Category: Fish and Seafood

Ingredients

Skipjack Tuna (Katsuwonus pelamis)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0859452442711. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.