Wild Coho Salmon
Packaged product Fish and Seafood Trader Joes
Wild Coho Salmon contains 141 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 160 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Calcium L | 36.2 mg | 3% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat6.2 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium44.1 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 0201428610004
- Label serving
- 1 serving (113.398 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albacore Tuna Wegmans | 141 | 28.2 g | 0 g | 3.5 g |
| Skinless Boneless Premium Wild Salmon Honey Boy | 141 | 22.4 g | 0 g | 5.3 g |
| Wild Alaskan Sockeye Salmon Fillets Trader Joe’s | 141 | 20.3 g | 0 g | 6.2 g |
| White Albacore Tuna Filets Natural Catch | 141 | 25.9 g | 0 g | 4.1 g |
| Alaskan sockeye Salmon Trader Joes | 141 | 20.3 g | 0 g | 6.2 g |
| Cheesy Shrimp Alfredo Trifecta | 141 | 11.7 g | 2.5 g | 8.8 g |
| Chunk Light Tuna Karibu | 141 | 16.5 g | 2.4 g | 7.1 g |
| Lemon Herb Shrimp Giant Eagle | 141 | 15.4 g | 3.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0201428610004. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.