Wild caught sockeye salmon
Packaged product Fish and Seafood Wegmans
Wild caught sockeye salmon contains 129 kcal per 100 g. A serving, 1 fillet, 170 g (170 g) provides about 219 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 3,444% of the Daily Value for iron and 120% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 79.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.4 g | 45% |
| Vitamin D L | 23.9 µg | 120% |
| Calcium L | 15 mg | 1% |
| Iron L | 620 mg | 3,444% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of fish and seafood (median 17 g)
- Fat4.7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.88 gbelow the median for fish and seafood (median 1.5 g)
- Sodium79.4 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890434598
- Label serving
- 1 fillet (170 g)
- Category
- Fish and Seafood
Ingredients
Sockeye Salmon (Oncorhynchus nerka). A ALLERGENS: Contains Fish (Salmon).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Citrus Shrimp Sprouts | 129 | 15.3 g | 0 g | 7.1 g |
| Alaskan Sockeye Salmon Member's Mark | 129 | 22.4 g | 0 g | 4.7 g |
| Alaskan sockeye salmon Member's mark | 129 | 22.4 g | 0 g | 4.7 g |
| Wild Sockeye Salmon Kvichak Fish Co | 129 | 22.3 g | 0 g | 4.7 g |
| Like & Black Pepper Skipjack Tuna Simple Truth | 129 | 22.9 g | 2.9 g | 3.6 g |
| Old Bay Cooked Shrimp Wegmans | 129 | 23.5 g | 0 g | 4.1 g |
| Wild pink salmon Wild Planet | 129 | 22.4 g | 0 g | 4.7 g |
| Grilled Shrimp CITY FISHER | 129 | 20 g | 1.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890434598. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.