Wild Caught Sardines
Packaged product Fish and Seafood Wegmans
Wild Caught Sardines contains 195 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).
100 g provides 100,000% of the Daily Value for Vitamin D, 358% of the Daily Value for Vitamin B12 and 96% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 78.9 mg | 26% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 20,000 µg | 100,000% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 7.6 mg | 47% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 8.6 µg | 358% |
| Calcium L | 300 mg | 23% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 60 mg | 1% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 52.8 µg | 96% |
| Iodine L | 26.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of fish and seafood (median 22.6 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat10.3 gabove the median for fish and seafood (median 9.6 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 1.7 g)
- Sodium402 mgin the top quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890536988
- Category
- Fish (shelf stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines , Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
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| Thon albacore Auchan | 190 | 26 g | 0.5 g | 9.6 g |
| Sardines à l'huile d'olive vierge extra Auchan | 204 | 24 g | 0.5 g | 12 g |
| Summer Edition Atlantic Anchovies Tesco | 204 | 19.6 g | 1.7 g | 13.1 g |
| Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN Auchan | 204 | 24 g | 0.5 g | 12 g |
| Thon entier à l'huile de tournesol Auchan | 183 | 24 g | 0.5 g | 9.7 g |
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| Thon Entier Auchan | 182 | 24 g | 0.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Sardines?
100 g of Wild Caught Sardines has 195 kcal.
Is Wild Caught Sardines high in protein?
Wild Caught Sardines contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22.6 g).
How many carbs are in Wild Caught Sardines?
Wild Caught Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Sardines?
Wild Caught Sardines contains 10.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Wild Caught Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (100,000% DV), Vitamin B12 (358% DV), selenium (96% DV), Niacin (B3) (47% DV) and copper (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Sardines?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890536988. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.