Wild Caught Pacific Cod
Packaged product Fish and Seafood Wellsley Farms
Wild Caught Pacific Cod contains 62 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 69 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 15.2 g)
- Fat0.88 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium80 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal24.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.4 kcal | 62 kcal |
| Protein | 17.9 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 109 mg | 80 mg |
Product details
- Brand
- Wellsley Farms
- Barcode
- 0888670009819
- Label serving
- 4 ONZ (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Beaver Street Fisheries | 62 | 13.3 g | 0.88 g | 0.88 g |
| Colossal shrimp Good & Gather | 62 | 14.3 g | 0.89 g | 0.45 g |
| Skinless swai fillets Great American Seafood Imports Co. | 62 | 12.4 g | 0 g | 1.3 g |
| Uncooked Shrimp Censea | 62 | 13.3 g | 0 g | 0.44 g |
| All Natural Alaska Wild Cot Fillets Topco | 62 | 15 g | 0 g | 0.88 g |
| Matlaws, Raw Pollock Fillets National Fish & Seafood Inc. | 62 | 12.4 g | 0 g | 0.44 g |
| Market pantry, large raw shrimp Market Pantry | 62 | 16.1 g | 0 g | 0.89 g |
| Raw Large Shrimp Target Stores | 62 | 14.3 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629030. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888670009819. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.