Wild Caught Chunk Light Tuna in water
Packaged product Beverages Harris Teeter
Wild Caught Chunk Light Tuna in water contains 108 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 80 kcal.
Roughly 89% of its calories come from protein, with 6% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat | not reported | |
| Cholesterol L | 47.3 mg | 16% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.3 g | 49% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 5%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of beverages (median 0.7 g)
- Fat0.68 gabove the median for beverages (median 0.2 g)
- Sodium243 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036746399
- Label serving
- 1 pouch (74 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Chunks in Mineral Water Ayam Brand | 108 | 23.8 g | 0 g | 1.4 g |
| Fruit Smoothie Protein Gogo | 108 | 7.2 g | 14.4 g | 2.3 g |
| NO-XPLODE Legendary Pre-Workout BSN | 108 | 0 g | 27 g | 0 g |
| Simple To Cook Hunter's Gammon Steaks Oven Cook In Asda | 108 | 17.4 g | 3.9 g | 2.4 g |
| Mango Juice Drink Ilham | 108 | 0.35 g | 24.7 g | 0.14 g |
| Couteaux au naturel Auchan | 108 | 18 g | 2.3 g | 3.1 g |
| Chateaubriand Albert Heijn | 108 | 21 g | 0 g | 2.7 g |
| Chateaubriand Albert Heijn | 108 | 21 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036746399. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.