Wild caught Breaded Haddock Fillets
Packaged product Bread and Baked Goods Lighthouse Bay
Wild caught Breaded Haddock Fillets contains 197 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 280 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.63 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium288 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4335619405127
- Label serving
- 1 fillet (142 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bagel Odds & Ends | 197 | 4.9 g | 42.3 g | 0.35 g |
| Chicken Parmesan Breaded Chicken Cutlettes Grand River Foods | 197 | 11.3 g | 16.9 g | 9.2 g |
| Broccoli & Cheese Stuffed Breaded Chicken Cutlettes Great Value | 197 | 11.3 g | 12 g | 14.8 g |
| Brioche Bun Brioche Gourmet | 197 | 5.9 g | 32.6 g | 4.3 g |
| Chicken & Chorizo on Sun-Dried Tomato Bread Asda | 197 | 13.3 g | 24 g | 4.3 g |
| Mini Roll Selection Waitrose | 197 | 9.9 g | 22.7 g | 7.3 g |
| Garlic Breaded Mushrooms Iceland | 197 | 5.8 g | 28.5 g | 6.1 g |
| Belgian Waffles Van's | 197 | 6.6 g | 32.9 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught Breaded Haddock Fillets?
100 g of Wild caught Breaded Haddock Fillets has 197 kcal. Serving, 1 fillet, 142 g (142 g): about 280 kcal.
Is Wild caught Breaded Haddock Fillets high in protein?
Wild caught Breaded Haddock Fillets contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 21.5 g in serving, 1 fillet, 142 g (142 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Wild caught Breaded Haddock Fillets?
Wild caught Breaded Haddock Fillets has 17.3 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild caught Breaded Haddock Fillets?
Wild caught Breaded Haddock Fillets contains 7.2 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Wild caught Breaded Haddock Fillets?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619405127. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.