Wild Caught Boneless & Skinless Flounder
Packaged product Other Foods Wegmans
Wild Caught Boneless & Skinless Flounder contains 83 kcal per 100 g. A serving, 1 fillet, 70 g (70 g) provides about 58 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.9 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 54.3 mg | 18% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 3.6 µg | 18% |
| Calcium L | 27.1 mg | 2% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gabove the median for other foods (median 7.4 g)
- Fat2 gbelow the median for other foods (median 6.6 g)
- Sodium143 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890319871
- Label serving
- 1 fillet (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirals Farm foods | 83 | 0 g | 20.3 g | 0 g |
| Natural Whey Verde Campo | 83 | 7.9 g | 12.9 g | 0 g |
| 王餃子 鮮字家 | 83 | 2.9 g | 7.8 g | 4.5 g |
| Calippo Super Mix Cola Calippo | 83 | 0.48 g | 20 g | 0.48 g |
| 地瓜雞胸肉沙拉 7-11 | 83 | 7.2 g | 6.5 g | 3.1 g |
| Frozen Marinara Mix Top Sail | 83 | 15.1 g | 0 g | 2.4 g |
| 京風だし巻 イオン | 83 | 5.9 g | 2.8 g | 4.9 g |
| レンジでおいしい国産鶏のみぞれ煮 ニッスイ | 83 | 9.5 g | 6.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890319871. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.