Wild Blueberry Muffin Mix
Packaged product Bread and Baked Goods KRUSTEAZ
Wild Blueberry Muffin Mix contains 333 kcal per 100 g. A serving, 2 muffins, 75 g (75 g) provides about 250 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (366 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 693 mg | 30% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 38.7 g | |
| Added sugars L | 37.3 g | 75% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 80 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fiber2.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars38.7 gin the top quarter of bread and baked goods (median 35.2 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 4.2 g)
- Sodium693 mgin the top quarter of bread and baked goods (median 577 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 77.3 g | 76 g |
| Fat | 1.3 g | 2.7 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 42.7 g | 38.7 g |
| Sodium | 667 mg | 693 mg |
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0041449403267
- Label serving
- 2 muffins (75 g)
- Category
- blueberry-muffins-mix
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, whole grain sorghum flour, whole grain millet flour, food starch-modified, contains 2% or less of the following: arabic gum, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, soybean oil, salt, natural and artificial flavors (contains milk derivatives), guar gum, xanthan gum, blueberries: blueberries, water,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Essential everyday, muffin mix, blueberry Essential Everyday | 333 | 4.8 g | 71.4 g | 3.6 g |
| Ginger evans, premium muffin & quick bread mix, blueberry Ginger Evans | 333 | 4.8 g | 71.4 g | 3.6 g |
| Duncan hines, simple mornings, premium muffin mix, wild maine blueberry Duncan Hines | 324 | 5.9 g | 73.5 g | 2.9 g |
| Blueberry Muffin Mix New England Cupboard | 355 | 6.5 g | 83.9 g | 0 g |
| Hodgson mill, blueberry muffin mix, whole wheat Hodgson Mill | 361 | 13.9 g | 66.7 g | 4.2 g |
| Whole wheat blueberry muffin mix Hodgson Mill | 361 | 13.9 g | 66.7 g | 4.2 g |
| Wild blueberry supreme muffin mix fat free Krusteaz | 364 | 3 g | 84.8 g | 0 g |
| Ardenne farm, all natural baking mix, blueberry muffin Ardenne Farm | 368 | 2.6 g | 86.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Blueberry Muffin Mix?
100 g of Wild Blueberry Muffin Mix has 333 kcal. Serving, 2 muffins, 75 g (75 g): about 250 kcal.
How much protein is in Wild Blueberry Muffin Mix?
Wild Blueberry Muffin Mix contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 muffins, 75 g (75 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.9 g).
How many carbs are in Wild Blueberry Muffin Mix?
Wild Blueberry Muffin Mix has 76 g of total carbohydrates per 100 g, including 2.7 g of fiber and 38.7 g of sugars.
How much fat is in Wild Blueberry Muffin Mix?
Wild Blueberry Muffin Mix contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Blueberry Muffin Mix?
100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565284. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041449403267. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.