Wild Alaskan Pink Salmon
Packaged product Fish and Seafood John West
Wild Alaskan Pink Salmon contains 114 kcal per 100 g. A serving, 1 serving, 79 g (79 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
100 g provides 159% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 51.8 mg | 17% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.13 g | 0.4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 3.8 µg | 159% |
| Calcium L | 253 mg | 19% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 346 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 16 µg | 29% |
| Iodine L | 23.2 µg | 15% |
| Chloride L | 569 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 3%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.13 gabove the median for fish and seafood (median 0.13 g)
- Sugars1.3 gin the top quarter of fish and seafood (median 0.1 g)
- Fat5.7 gin the lowest quarter of fish and seafood (median 11.8 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2 g)
- Sodium365 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.6 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.85 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Salmon (fish), salt. Contains fish. REFRIGERATE UNUSED PRODUCT IN A SEALED, PLASTIC CONTAINER. USE WITHIN 3 DAYS. THIS PRODUCT CONTAINS EDIBLE BONES. HIGH SOURCE OF OMEGA-3 SOURCE OF CALCIUM PACKED FRESH-NEVER FROZEN Lea S MARINE STEW THE BEST STA FROM AN MSC www.msc.org TRADEMARK USE BY SIMPLOT AUST 2 CHIFLEY DRIVE QUESTIONS OR COMMENTS PLEASE CALL: VIC 3194, AUSTRAL (toll free] 1800 061 279 AUSTRALIA. (toll free] 0800 448 613 NEW ZEALAND. www.johnwest.com www.johnwest.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Salmone selvaggio sockeye Foodlab | 114 | 25 g | 0 g | 1.6 g |
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| salmone selvaggio pickenpack | 114 | 20 g | 0 g | 3.8 g |
| Salmone affumicato d alasca selvaggio Foodlab | 114 | 25 g | 0 g | 1.6 g |
| Salmone selvaggio Foodlab | 114 | 25 g | 0 g | 1.6 g |
| Salmone selvaggio Sockeye Foodlab | 114 | 25 g | 0 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462340272. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.