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wieners

Packaged product Meat oscar mayer

Wieners contains 244 kcal per 100 g. A serving, 1 link, 45 g (45 g) provides about 110 kcal.

Roughly 79% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (264 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin C and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

wieners by oscar mayer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
244kcal per 100 g
11.1 gprotein
2.2 gcarbohydrates
22.2 gfat
110kcal in serving, 1 link, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 22.2 g 28%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 78 mg 26%
Sodium L 933 mg 41%
Total carbohydrates L 2.2 g 0.8%
Dietary fiber not reported
Total sugars L 2.2 g
Added sugars L 2.2 g 4%
Protein L 11.1 g 22%
Vitamin C L 10.7 mg12%
Choline L 0 mg0%
Calcium L 133 mg10%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 4%Fat: 79%244kcal / 100 g
  • Protein 18%
  • Carbohydrates 4%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C12%Calcium10%Iron9%Choline0%

Nutritional insights

  • Protein11.1 gin the lowest quarter of meat (median 14.3 g)
  • Sugars2.2 gin the top quarter of meat (median 0.7 g)
  • Fat22.2 gabove the median for meat (median 22 g)
  • Saturated fat6.7 gbelow the median for meat (median 8.2 g)
  • Sodium933 mgabove the median for meat (median 800 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal244 kcal
Protein 11.1 g11.1 g
Carbohydrates 2.2 g2.2 g
Fat 22.2 g22.2 g
Fiber n/an/a
Sugars 2.2 g2.2 g
Sodium 911 mg933 mg

Product details

Brand
oscar mayer
Barcode
0044700000632
Quantity
10 saucisses 16oz
Label serving
1 link (45 g)
Category
Sausages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mechanically separated turkey, mechanically separated chicken, pork, water, cultured dextrose*, contains less than 2% of dextrose, salt, corn syrup, distilled white vinegar*, cultured celery juice*, sodium phosphate, cherry powder, flavor,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0044700000632. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2679538. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in wieners?

100 g of wieners has 244 kcal. Serving, 1 link, 45 g (45 g): about 110 kcal.

Is wieners high in protein?

Wieners contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 link, 45 g (45 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).

How many carbs are in wieners?

Wieners has 2.2 g of total carbohydrates per 100 g, including 2.2 g of sugars.

How much fat is in wieners?

Wieners contains 22.2 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does wieners contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in wieners?

100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.