Wide slice coconut
Packaged product Nuts and Seeds Sprouts
Wide slice coconut contains 733 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 220 kcal.
Roughly 85% of its calories come from fat, with 13% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 63.3 g | 317% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 673 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 13%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0072488997462
- Quantity
- 8 oz
- Label serving
- 0.5 cup (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamian nuts Aurora | 733 | 6.7 g | 13.3 g | 76.7 g |
| Waitrose roasted and salted pecan nuts Waitrose | 733 | 11.2 g | 3.9 g | 72.7 g |
| Pine Nuts Diamond Of California | 733 | 13.3 g | 13.3 g | 70 g |
| Shelled Walnuts Diamond | 733 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts Hill Country Fare | 733 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts Diamond | 733 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts Diamond | 733 | 16.7 g | 13.3 g | 66.7 g |
| Macadamia Nuts Setton Farms | 733 | 6.7 g | 13.3 g | 76.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wide slice coconut?
100 g of Wide slice coconut has 733 kcal. Serving, 0.5 cup, 30 g (30 g): about 220 kcal.
How much protein is in Wide slice coconut?
Wide slice coconut contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 30 g (30 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Wide slice coconut?
Wide slice coconut has 23.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wide slice coconut?
Wide slice coconut contains 66.7 g of fat per 100 g, of which 63.3 g is saturated (317% of the Daily Value).
What vitamins and minerals does Wide slice coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wide slice coconut?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072488997462. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.