Wholly Guacamole
Packaged product Other Foods WHOLLY
Wholly Guacamole contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 85% of its calories come from fat, with 15% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 19% of the Daily Value for copper, 18% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 66.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 47.7 mg | 4% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat16.7 gabove the median for other foods (median 6.6 g)
- Saturated fat10 gin the top quarter of other foods (median 2 g)
- Sodium367 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 265 µg |
|---|
Other components (2)
| Water L | 90.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 200 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 20 g | 16.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 1.5 g | 0 g |
| Sodium | 467 mg | 367 mg |
Product details
- Brand
- WHOLLY
- Barcode
- 0616112866740
- Quantity
- 15 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665996. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0616112866740. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHOLLY GUACAMOLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.