wholesome medley
Packaged product Snacks Second Nature
Wholesome medley contains 488 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 210 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin E and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 34.9 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 11.6 g | 23% |
| Vitamin E L | 6 mg | 40% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for snacks (median 7.3 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars34.9 gin the top quarter of snacks (median 4.9 g)
- Fat30.2 gabove the median for snacks (median 20.8 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium116 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 30.2 g | 30.2 g |
| Fiber | 7 g | 7 g |
| Sugars | 37.2 g | 34.9 g |
| Sodium | 116 mg | 116 mg |
Product details
- Brand
- Second Nature
- Barcode
- 0077034011661
- Quantity
- 15 oz
- Label serving
- 1 PACKAGE (43 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt). dried cranberries (cranberries, sugar, sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). almonds (almonds, peanut and/or sunflower oil). cas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oilSaltSugarCocoa butter
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|---|---|---|---|---|
| Crispy Coconut Roll Strawberry | 488 | 3.8 g | 75 g | 18.8 g |
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| Fonio Chips Spicy Chili, Onion, And Lime Yolélé | 488 | 2.3 g | 67.4 g | 23.3 g |
| Omega-3 Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Snack Mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Valued naturals | 488 | 8.8 g | 50 g | 29.4 g |
| Vintage Potato Chips - Balsamic Vinegar & Salt Fox | 488 | 6.8 g | 58.7 g | 24 g |
| Salted Popcorn Asda | 488 | 8.4 g | 48 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wholesome medley?
100 g of wholesome medley has 488 kcal. Serving, 1 package, 43 g (43 g): about 210 kcal.
Is wholesome medley high in protein?
Wholesome medley contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 package, 43 g (43 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in wholesome medley?
Wholesome medley has 48.8 g of total carbohydrates per 100 g, including 7 g of fiber and 34.9 g of sugars.
How much fat is in wholesome medley?
Wholesome medley contains 30.2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does wholesome medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wholesome medley?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545839. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077034011661. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.