Wholesome Medley
Packaged product Beverages Second Nature
Wholesome Medley contains 500 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 319 kcal per 100 g across 587 products.
100 g provides 511,538% of the Daily Value for Riboflavin (B2), 64% of the Daily Value for copper and 53% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 35.7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 6,650 mg | 511,538% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 60.4 µg | 15% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 429 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.57 mg | 64% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 19.3 µg | 35% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 0.62 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 2.7 g)
- Fiber7.1 gin the top quarter of beverages (median 4.2 g)
- Sugars35.7 gin the lowest quarter of beverages (median 65 g)
- Fat32.1 gin the top quarter of beverages (median 0.5 g)
- Saturated fat7.1 gin the top quarter of beverages (median 0.1 g)
- Sodium125 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.7 µg |
|---|
Other components (3)
| Water L | 22 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10.7 g | 14.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Second Nature
- Barcode
- 0077034011302
- Label serving
- 1 serving (28 g)
- Category
- Raisins
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt). dried cranberries (cranberries, sugar, sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). almonds (almonds, peanut and/or sunflower oil). cashews (cashews, peanut and/or sunflower oil, salt). dried cherries (tart cherries, sugar, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oilSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seedless Raisins Wegmans | 500 | 4 g | 100 g | 0 g |
| Studentenfutter Genuss Plus | 497 | 13 g | 40 g | 30 g |
| Mélange noix et fruits secs Lidl | 507 | 10 g | 41 g | 31 g |
| Studentenfutter Edeka | 507 | 15.5 g | 37.2 g | 31.6 g |
| Yogurt peanuts and raisins Forest Feast | 515 | 7.7 g | 55.9 g | 30.6 g |
| Coated raisins Tesco | 484 | 2.5 g | 68.9 g | 21.6 g |
| Chocolate Coated Raisins Kirkland | 484 | 4.7 g | 63.5 g | 23.5 g |
| Bio-Studentenfutter Spar Natur*pur | 483 | 11 g | 43 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome Medley?
100 g of Wholesome Medley has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.
Is Wholesome Medley high in protein?
Wholesome Medley contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.7 g).
How many carbs are in Wholesome Medley?
Wholesome Medley has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.
How much fat is in Wholesome Medley?
Wholesome Medley contains 32.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Wholesome Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (511,538% DV), copper (64% DV), manganese (53% DV), Niacin (B3) (41% DV) and magnesium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesome Medley?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656795. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077034011302. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.