Wholemeal Square Cut Sliced Bread
Packaged product Bread and Baked Goods Irish Pride
Wholemeal Square Cut Sliced Bread contains 221 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 6% from fat and 0.2% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 93%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal0.045 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irish Pride
- Barcode
- 5099268019003
- Quantity
- 400g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour (49%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Yeast, Salt, Soya Flour, Emulsifiers (Mono and diacetyltartaric acid esters of mono and diglycerides of fatty acids Sodium Stearoyl-2-Lactylate, Mono and diglycerides of fatty acids), Preservative (Calcium Propionate), Dextrose, Vegetable Oils and Fats (Palm and Rapeseed), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn tortillas Tio pablo | 221 | 5.2 g | 46.5 g | 2.9 g |
| Mexican-Beef-Wrap Spar enjoy | 221 | 6.8 g | 27 g | 8.9 g |
| Mehrkornbrot Julius-Bäck | 221 | 7.6 g | 39 g | 2.6 g |
| Krusten brot geschnitten Spar | 221 | 7.3 g | 42 g | 1.5 g |
| Pan de la abuela Carrefour | 221 | 9.1 g | 45 g | 1.7 g |
| Хляб Omega-3 Баланс Бонус | 221 | 9 g | 35 g | 2.9 g |
| Mini bocadillo Sinblat | 221 | 2.1 g | 31.4 g | 7.4 g |
| volkorenbrood Korenlanders | 221 | 9.8 g | 39.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Square Cut Sliced Bread?
100 g of Wholemeal Square Cut Sliced Bread has 221 kcal.
How much protein is in Wholemeal Square Cut Sliced Bread?
Wholemeal Square Cut Sliced Bread contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Wholemeal Square Cut Sliced Bread?
Wholemeal Square Cut Sliced Bread has 39 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Square Cut Sliced Bread?
Wholemeal Square Cut Sliced Bread contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Wholemeal Square Cut Sliced Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099268019003. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.