How many calories are in Wholemeal Self-Raising Flour?

100 g of Wholemeal Self-Raising Flour has 334 kcal. Serving, 50.0 g (50 g): about 167 kcal.

Is Wholemeal Self-Raising Flour high in protein?

Wholemeal Self-Raising Flour contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5.2 g in serving, 50.0 g (50 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 5.8 g).

How many carbs are in Wholemeal Self-Raising Flour?

Wholemeal Self-Raising Flour has 64 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal Self-Raising Flour?

Wholemeal Self-Raising Flour contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Wholemeal Self-Raising Flour?

100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholemeal Self-Raising Flour

Packaged product Beverages Woolworths

Wholemeal Self-Raising Flour contains 334 kcal per 100 g. A serving, 50.0 g (50 g) provides about 167 kcal.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (340 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

334kcal per 100 g

10.4 gprotein

64 gcarbohydrates

1.8 gfat

167kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.2 g	1%
Sodium L	660 mg	29%
Total carbohydrates L	64 g	23%
Dietary fiber L	8.8 g	31%
Total sugars L	1 g
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 82%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gin the top quarter of beverages (median 5.8 g)
Fiber8.8 gin the top quarter of beverages (median 4 g)
Sugars1 gin the lowest quarter of beverages (median 2.7 g)
Fat1.8 gabove the median for beverages (median 1 g)
Saturated fat0.2 gbelow the median for beverages (median 0.3 g)
Sodium660 mgin the top quarter of beverages (median 15.5 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 9300633618391
Label serving: 50.0 g
Category: Baking
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_wheat_ flour, acidity regulator (339, 341, 450), raising agent (500).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Sultana and apple Sunbeam	335	2 g	75.7 g	0.7 g
Sprouted Whole Wheat Flour Blend Laucke	335	12.6 g	68.9 g	1.8 g
Wholemeal Spelt Flour Mckenzie's	338	14.6 g	70.2 g	2.4 g
Buckwheat Flour Macro	330	14 g	58 g	3.2 g
mehl Farine type 00 Il Molino Chiavazza	339	9 g	73 g	0.8 g
Sunbeam Australian Raisins Sunbeam	339	1.4 g	77.3 g	1.3 g
Self Raising Flour The Healthy Baker	340	9.5 g	68.5 g	1.4 g
Vetta smart flour Vetta	340	21.8 g	52.7 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300633618391. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.