Wholemeal sandwich
Packaged product Meals and Dishes Bakers Life
Wholemeal sandwich contains 242 kcal per 100 g. A serving, 59 g (59 g) provides about 143 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 9.2 g)
- Fiber5.4 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat2.5 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
- Sodium376 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700118603
- Quantity
- 650 g
- Label serving
- 59 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Yeast, Wheat Gluten, White Vinegar, lodised Salt, Bread Improver [Includes Emulsifiers (471, 472e, 481)], Rye Flour, Soy Flour, Vegetable Oil, Malted Barley Flour, Antioxidant (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Gi Whole Wheat Brown Bread Albany | 242 | 11.2 g | 38 g | 3.8 g |
| Fine Grain Wholemeal Bread Gardenia | 242 | 11.2 g | 48 g | 2.3 g |
| Pérènes Complet LES PAINS PERENES DE ROLAND COTTES | 242 | 6.8 g | 50 g | 1.1 g |
| Fargo Integral Grano Entero Fargo | 242 | 11 g | 42 g | 3.2 g |
| Miche complet Belledonne | 242 | 8 g | 48.7 g | 0.9 g |
| Goudeerlijk Boeren Donker Meergranen volkoren Jumbo | 242 | 11.3 g | 39 g | 2.5 g |
| american Sandwich integrale Ca' Bianca | 242 | 8.8 g | 41 g | 3.6 g |
| 1000 Körnerbrot Bioland brotgarten | 242 | 9.3 g | 34.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700118603. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.