Wholemeal Pitta
Packaged product Beverages Waitrose
Wholemeal Pitta contains 240 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 142 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 121% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.039 mg | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 121% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 62.1 mg | 15% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of beverages (median 8.8 g)
- Fiber4.2 gabove the median for beverages (median 3 g)
- Sugars2.5 gabove the median for beverages (median 2.2 g)
- Fat0.8 gin the lowest quarter of beverages (median 1.2 g)
- Sodium63 mgin the lowest quarter of beverages (median 372 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 35 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholemeal wheat flour, water, yeast, salt, preservative (calcium propionate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Balady Byblos Bakery | 240 | 28 g | 30 g | 2 g |
| Pita Bread No Sugar Added Andalos | 240 | 8 g | 49 g | 1 g |
| Whole Wheat Pita Bread Achtaroute | 240 | 9 g | 51 g | 1.5 g |
| Whole Wheat Pita Bread Fancy Lebanese Bakery | 240 | 8 g | 46 g | 2 g |
| Pita Bread Fancy Lebanese Bakery | 240 | 8 g | 46 g | 2 g |
| Pita Bread Andalos | 240 | 8 g | 50.7 g | 0.8 g |
| Pita Bread Whole Wheat Andalos | 240 | 10 g | 47 g | 1.5 g |
| Pita Mini Regular Selection | 240 | 8 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Pitta?
100 g of Wholemeal Pitta has 240 kcal. Serving, 1 portion, 59 g (59 g): about 142 kcal.
Is Wholemeal Pitta high in protein?
Wholemeal Pitta contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 59 g (59 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in Wholemeal Pitta?
Wholemeal Pitta has 44.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Pitta?
Wholemeal Pitta contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wholemeal Pitta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121% DV), manganese (63% DV), copper (25% DV), Folate (B9) (23% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Pitta?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169618806. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.