Wholemeal Pitta
Packaged product Meals and Dishes Cohens Bakery
Wholemeal Pitta contains 284 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 284 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for meals and dishes (median 10 g)
- Fiber5.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1.2 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cohens Bakery
- Barcode
- 5060255150542
- Quantity
- 5 Pitta
- Label serving
- 1 portion (100 g)
- Category
- Cohens bakery wholemeal pitta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal WHEAT flour, WHEAT flour water,Rapeseed Oil, yeast,salt, sugar,Corn Starch Wheat Sourdough Allergy: SEE INGREDIENTS IN CAPITAL LETTERS May contain traces of nuts, eggs or sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltSugar
Source of the nutrition information
- Open Food Facts, record 5060255150542. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHOLEMEAL PITTA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.