Wholemeal lower carb
Packaged product Bread and Baked Goods Helga's
Wholemeal lower carb contains 292 kcal per 100 g. A serving, 50 g (50 g) provides about 146 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.4 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars4.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat8.6 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium450 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 9310023142924
- Label serving
- 50 g
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps - Tomate American | 292 | 8.6 g | 54 g | 4.6 g |
| Plain Tortilla Wraps Deli Kitchen | 292 | 8.2 g | 51.3 g | 5.2 g |
| Tortilla Wraps Vollkorn K-Classic | 292 | 8.8 g | 45 g | 6 g |
| Dürüm Tortillas Hasköy | 292 | 7.9 g | 49.7 g | 6.4 g |
| Міні лаваш, зі смаком сиру Кулиничі | 292 | 8.9 g | 61.8 g | 1 g |
| XL Tortilla Volkoren Jumbo | 292 | 9.2 g | 47 g | 5.6 g |
| Tortillas Dürüm Company | 292 | 7.9 g | 49.7 g | 6.4 g |
| Wraps intégral Blé complet Mission | 292 | 9.7 g | 42 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023142924. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.