Wholemeal Extra Soft & fine
Packaged product Meals and Dishes Gardenia
Wholemeal Extra Soft & fine contains 225 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 128 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 58% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 4 g | |
| Protein L | 14.6 g | 29% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.53 mg | 40% |
| Calcium L | 182 mg | 14% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium325 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardenia
- Barcode
- 8888247111220
- Label serving
- 2 slices (57 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Wholemeal Extra Soft & Fine Bread Gardenia | 225 | 14.6 g | 34.2 g | 3.3 g |
| Sandwich viennois jambon oeuf tomate Marque Repère | 225 | 9.7 g | 24.9 g | 9.1 g |
| WOOD-FIRED Naples-Style Crust Pizza Market Basket | 224 | 9.5 g | 29.9 g | 8.2 g |
| Philly Cheesesteak Pizza Mama Cozzi’s | 224 | 9.5 g | 33.3 g | 6.1 g |
| Bean & Cheese Burrito Los Cabos | 224 | 11.6 g | 29.9 g | 6.1 g |
| Supreme Cauliflower Crust Pizza Kirkland Signiture | 225 | 10.1 g | 22.5 g | 10.9 g |
| Burger buns deluxe Tiptop | 225 | 6.6 g | 41.3 g | 2.8 g |
| Egg Bacon Cheese Salsa Burrito El Monterey | 225 | 9.3 g | 27.8 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888247111220. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.