wholemeal bread
Packaged product Grains and Pasta smart choice
Wholemeal bread contains 228 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.1 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for grains and pasta (median 11 g)
- Fiber6.7 gabove the median for grains and pasta (median 3.4 g)
- Sugars6.1 gin the top quarter of grains and pasta (median 1.1 g)
- Fat3.6 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.22 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- smart choice
- Barcode
- 8888030301746
- Quantity
- 600 h
- Category
- Wheat flours
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wholemeal bread?
100 g of wholemeal bread has 228 kcal.
Is wholemeal bread high in protein?
Wholemeal bread contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11 g).
How many carbs are in wholemeal bread?
Wholemeal bread has 37.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wholemeal bread?
Wholemeal bread contains 3.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030301746. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.