Wholemeal Bread
Packaged product Bread and Baked Goods Hovis
Wholemeal Bread contains 221 kcal per 100 g. A serving, 1 slice, 29 g (29 g) provides about 64 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
100 g provides 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.34 g | 2% |
| Sodium L | 1,241 mg | 54% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 4.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 0.27 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.34 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium1,241 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hovis
- Barcode
- 5010003000247
- Quantity
- 400g
- Label serving
- 1 slice (29 g)
- Category
- Sliced breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal flour (wheat), water, yeast, caramelised sugar, wheat protein, soya flour, salt, wheat flour (with added calcium, iron, niacin, thiamin), emulsifiers : e471, e472e, e481, preservative: e282, vegetable fat (palm, rapeseed), flour treatment agent : ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bergkirchener Krustenbrot Glocken Bäckerei | 221 | 6.9 g | 42.2 g | 1.2 g |
| Wheaten Bread Genesis Bakery | 221 | 6.6 g | 42 g | 2.5 g |
| Pâine cu făină graham Rumeniţa | 221 | 8.3 g | 41.5 g | 1.3 g |
| Wholemeal medium sliced Morrisons | 221 | 12.4 g | 46.7 g | 1.2 g |
| Tasty Wholemeal Hovis | 220 | 10 g | 37.8 g | 1.8 g |
| Heel Volkoren Tarwebrood Brookland | 220 | 8 g | 41.1 g | 4 g |
| Whole Grain Sliced Loaf the authentic bread company | 220 | 8.7 g | 42.6 g | 2.8 g |
| Das Rustikale Aldi | 220 | 6.6 g | 43 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 221 kcal. Serving, 1 slice, 29 g (29 g): about 64 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in serving, 1 slice, 29 g (29 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 37.9 g of total carbohydrates per 100 g, including 6.9 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 1.7 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wholemeal Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Bread?
100 g contains 1,241 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003000247. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.