Wholegrain Teff Rings
Packaged product Grains and Pasta Lovegrass
Wholegrain Teff Rings contains 323 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 97 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 830% of the Daily Value for manganese, 181% of the Daily Value for iron and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 24.7 g | 88% |
| Total sugars L | 11.7 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 129 mg | 10% |
| Iron L | 32.6 mg | 181% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 327 mg | 26% |
| Potassium L | 514 mg | 11% |
| Zinc L | 2.1 mg | 19% |
| Manganese L | 19.1 mg | 830% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8 g)
- Fiber24.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars11.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lovegrass
- Barcode
- 5060608360642
- Label serving
- 1 portion (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060608360642. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.