Wholegrain sourdough loaf
Packaged product Grains and Pasta Bfree
Wholegrain sourdough loaf contains 222 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for grains and pasta (median 8 g)
- Sugars4.4 gabove the median for grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium440 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bfree
- Barcode
- 5391521691200
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
typical weter, sourdough 20% (rice flour, water),maize starch, oil pea protein, invert sugar syrup, rice flour, thickener: ydroxypropyl methyl cellulose, salt, citrus fibre, yeast, emulsifer: mono , dialycerides of fatty acids, fat of which s carbohydrat of which su protein storage *this pack con lonsume within 2 davs of opening,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Pita Sharonna’s | 222 | 8 g | 47 g | 2 g |
| Cracked Wheat Sourdough Community Co | 222 | 7.5 g | 43.3 g | 1.2 g |
| Teriyaki Sesame Noodle Kit Kikkoman | 222 | 4.4 g | 48.2 g | 1.5 g |
| Everyday Loaf, Gluten and Grain Free AWG Bakery | 222 | 6.7 g | 28.9 g | 7.8 g |
| Riz et quinoa Uncle Ben's | 222 | 4.9 g | 47.7 g | 1 g |
| Pasta salat med basilikumpesto og solsikkekerner Dedicale | 222 | 3.4 g | 18 g | 15 g |
| Pesto Pasta Pot Also The Deli | 222 | 4.3 g | 24.4 g | 11.6 g |
| Feta Amandel Couscoussalade Jumbo | 222 | 6.5 g | 22.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391521691200. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.