Wholegrain Sliced Rye Bread
Packaged product Bread and Baked Goods Marks & Spencers
Wholegrain Sliced Rye Bread contains 190 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 135 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber10.2 gin the top quarter of bread and baked goods (median 8.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 2.8 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29492398
- Quantity
- 500g
- Label serving
- 1 portion (71 g)
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Ground Rye, Water Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Panima | 190 | 5 g | 34.6 g | 1.2 g |
| Pain de seigle Manor | 190 | 5.1 g | 36 g | 1.1 g |
| Fries roggebrood Tastino | 190 | 4.5 g | 34.2 g | 1.4 g |
| Pane di segale Pam & Panorama | 190 | 5 g | 34 g | 1.6 g |
| Rågbröd Eldorado | 190 | 4.5 g | 34 g | 1.4 g |
| Rågbröd ICA | 190 | 7.6 g | 34 g | 2.9 g |
| Roggen Vollkornbrot Alnatura | 190 | 4.4 g | 36 g | 1.1 g |
| Rye Loaf Poliame | 191 | 5.7 g | 37.8 g | 0.81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Sliced Rye Bread?
100 g of Wholegrain Sliced Rye Bread has 190 kcal. Serving, 1 portion, 71 g (71 g): about 135 kcal.
How much protein is in Wholegrain Sliced Rye Bread?
Wholegrain Sliced Rye Bread contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 71 g (71 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.8 g).
How many carbs are in Wholegrain Sliced Rye Bread?
Wholegrain Sliced Rye Bread has 34.8 g of total carbohydrates per 100 g, including 10.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Sliced Rye Bread?
Wholegrain Sliced Rye Bread contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Wholegrain Sliced Rye Bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29492398. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.