Wholegrain Rice
Packaged product Grains and Pasta Ben's Original
Wholegrain Rice contains 355 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium | not reported | |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 8 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.16 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5410673003508
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bowtie Pasta Favuzzi | 355 | 11.8 g | 71.8 g | 1.8 g |
| Taj Classic Basmati Rice 5kg Taj | 355 | 8.6 g | 79.1 g | 0.5 g |
| Australian Brown Medium Grain rice Sun Rice | 355 | 7.6 g | 72.6 g | 2.6 g |
| Long Grain White Rice SunRice | 355 | 8.4 g | 76.9 g | 1.4 g |
| Jasmine White Rice Sungold | 355 | 7.1 g | 78.9 g | 1.4 g |
| Jasmine Rice Sun Rice | 355 | 2.9 g | 33.5 g | 2.5 g |
| Whey Protein fruity cereal ProDough | 355 | 75.9 g | 6.1 g | 3 g |
| Brown Rice Weight Watchers Special India Gate | 355 | 11 g | 72.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410673003508. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "WHOLEGRAIN RICE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.