Wholegrain Oats
Packaged product Grains and Pasta pams
Wholegrain Oats contains 381 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.7 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 8 g)
- Fiber4.7 gabove the median for grains and pasta (median 3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat11.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams
- Barcode
- 60702760
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longevity Noodles Never Met Noodles | 381 | 14 g | 71.1 g | 4.2 g |
| Kyushu Ramen Noodles Never Met Noodles | 381 | 14 g | 71.1 g | 4.2 g |
| Couscous blé entier César | 381 | 14.3 g | 83.3 g | 2.4 g |
| Brown Rice Protein North Coast Naturals | 381 | 81 g | 4.8 g | 4.8 g |
| Thai Noodles Huel | 381 | 21 g | 60 g | 7.6 g |
| multigrain squares food club | 381 | 9.5 g | 78.6 g | 4.8 g |
| Cinnamon Oat Squares Hannaford | 381 | 9.5 g | 81 g | 3.6 g |
| Oats Roland | 381 | 11.9 g | 69 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Oats?
100 g of Wholegrain Oats has 381 kcal.
Is Wholegrain Oats high in protein?
Wholegrain Oats contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Wholegrain Oats?
Wholegrain Oats has 72.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Oats?
Wholegrain Oats contains 11.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 60702760. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.