Wholegrain mustard
Packaged product Spices, Herbs and Condiments Morrisons
Wholegrain mustard contains 225 kcal per 100 g.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 844 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 6.8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 44.7 mg | 4% |
| Potassium L | 60 mg | 1% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of spices, herbs and condiments (median 5.4 g)
- Fiber0.16 gbelow the median for spices, herbs and condiments (median 0.79 g)
- Sugars6.8 gabove the median for spices, herbs and condiments (median 3.4 g)
- Fat12.6 gin the top quarter of spices, herbs and condiments (median 6.3 g)
- Saturated fat0.8 gin the top quarter of spices, herbs and condiments (median 0.49 g)
- Sodium1,160 mgbelow the median for spices, herbs and condiments (median 1,200 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0.046 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain mustard?
100 g of Wholegrain mustard has 225 kcal.
How much protein is in Wholegrain mustard?
Wholegrain mustard contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 5.4 g).
How many carbs are in Wholegrain mustard?
Wholegrain mustard has 15.1 g of total carbohydrates per 100 g, including 0.16 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain mustard?
Wholegrain mustard contains 12.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Wholegrain mustard?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251525486. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.