Wholegrain Mustard 180g
Packaged product Grains and Pasta Sainsbury's
Wholegrain Mustard 180g contains 78 kcal per 100 g.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.7 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 713 mg | 31% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.6 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 54 mg | 4% |
| Potassium L | 70.8 mg | 2% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 54%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.19 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars4.3 gabove the median for grains and pasta (median 2.2 g)
- Fat4.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.29 gbelow the median for grains and pasta (median 0.53 g)
- Sodium713 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.4 µg |
|---|
Other components (2)
| Water L | 82.5 g |
|---|---|
| Alcohol L | 0.047 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01304336
- Quantity
- 180g
- Category
- Wholegrain Mustard
- Packaging
- en:glass-jar,en:steel-lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mustard Seed (28%), White Wine Vinegar (Sulphites), Dijon Mustard (10%) (Water, Mustard Seed, Spirit Vinegar, Salt, Preservative: Sodium Metabisulphite (Sulphites)), Spirit Vinegar, Sugar, Mustard Flour (3.5%), Salt, Cinnamon, Pimento, Turmeric. FI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard Wholegrain M&S Food | 156 | 9.1 g | 5.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01304336. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.