Wholegrain & Edemame
Packaged product Grains and Pasta Marks & Spencer
Wholegrain & Edemame contains 174 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 8 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.5 g)
- Sodium80 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00120197
- Quantity
- 290g
- Category
- Prepared wholegrain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Spelt (42%) (Water Spelt (Wheat contains Gluten)) Braised Black Lentils (23%) (Water Black Lentils Extra Virgin Olive Oil - Vegetable Stock (Water Leeks Onions - Carrots Parsley Tomato Purée White Peppercorns - Bay Leaves) Lemon Juice Garlic Purée Salt Ground Black Ⓡ Pepper) Cooked Couscous (21%) (Water Durum Wheat Semolina (contains Gluten)) Edamame Soybeans (8%). Vegetable Oil (Sunflower/Rapeseed) Salt Ground Black Pepper Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Wholegrain & Edemame?
100 g of Wholegrain & Edemame has 174 kcal.
How much protein is in Wholegrain & Edemame?
Wholegrain & Edemame contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Wholegrain & Edemame?
Wholegrain & Edemame has 20.6 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain & Edemame?
Wholegrain & Edemame contains 4.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Wholegrain & Edemame?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00120197. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.