Wholegrain Apricot Wheats
Packaged product Grains and Pasta Sainsbury's
Wholegrain Apricot Wheats contains 335 kcal per 100 g. A serving, 45 g (45 g) provides about 151 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 16.5 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars16.5 gabove the median for grains and pasta (median 13 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium60 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.7 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01188004
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Cereals and their products
- Packaging
- en:card-box,en:cardboard-box,en:ldpe-bag,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Wholegrain Wheat (72%), Sugar, Reconstituted Apricot Puree (8%), Humectant: Glycerol; Glucose Syrup, Dried Apricot, Thickener: Maltodextrin; Acid: Malic Acid; Gelling Agent: Pectin; Acidity Regulator: Trisodium Citrate; Acid: Citric Acid; Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maisgriess Mittel Zwicky | 335 | 9 g | 75 g | 2 g |
| Kamutflocken Spielberger Mühle | 335 | 14.4 g | 60.6 g | 2 g |
| Kamut Khorasan-Flocken Spielberger Mühle | 335 | 14.4 g | 60.6 g | 2 g |
| Farina tipo 1 Molino Petrucci | 335 | 14 g | 70 g | 1 g |
| Spaghetti Vollkorn Dennree | 335 | 12.5 g | 62 g | 2.1 g |
| Frese di grano Colacchio | 335 | 9.5 g | 65.8 g | 2.5 g |
| L'orzotto bio Cascina Belvedere | 335 | 10.1 g | 66.5 g | 1.5 g |
| Farina tipo 1 Molino Petrucci | 335 | 12 g | 70 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01188004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.