Wholegrai Rice
Packaged product Grains and Pasta Essentials Lidl
Wholegrai Rice contains 163 kcal per 100 g. A serving, 0.5 pack, 110 g (110 g) provides about 179 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 0.091 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.45 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.091 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.18 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essentials Lidl
- Barcode
- 4061462616631
- Label serving
- 0.5 Pack (110 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodles Curry Flavour Newgate | 163 | 3.4 g | 20.9 g | 6.8 g |
| Southwestern style rice with corn peppers and onions Birds Eye | 163 | 3.2 g | 31.1 g | 2.5 g |
| Grilled Rice Balls Yakioni | 163 | 3.8 g | 36.3 g | 0.63 g |
| Biscoff Over Night Oats OatCo | 163 | 3.9 g | 24.2 g | 4.8 g |
| Udon Noodle Bowl - Spicy Kung Pao Sun Hee | 163 | 4.6 g | 28.8 g | 3.3 g |
| Japanese style Ramen Noodles JAPANESE STYLE | 163 | 5 g | 33.8 g | 0 g |
| Kale Pesto Pasta MINDFUL KITCHEN | 163 | 4.4 g | 23.3 g | 6.6 g |
| Cilantro Lime Rice Whole Foods | 163 | 2.6 g | 29.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrai Rice?
100 g of Wholegrai Rice has 163 kcal. Serving, 0.5 pack, 110 g (110 g): about 179 kcal.
How much protein is in Wholegrai Rice?
Wholegrai Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 0.5 pack, 110 g (110 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Wholegrai Rice?
Wholegrai Rice has 33.8 g of total carbohydrates per 100 g, including 0.45 g of fiber and 0.091 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrai Rice?
Wholegrai Rice contains 1.4 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Wholegrai Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462616631. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.