Whole white asparagus
Packaged product Vegetables Bajamar
Whole white asparagus contains 19 kcal per 100 g. A serving, 4 -6 pieces, 103 g (103 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
100 g provides 24% of the Daily Value for Vitamin A and 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.97 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.97 g | 2% |
| Vitamin A L | 218 µg | 24% |
| Vitamin C L | 20.4 mg | 23% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.97 gbelow the median for vegetables (median 1.3 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0.97 gbelow the median for vegetables (median 1.7 g)
- Sodium457 mgin the top quarter of vegetables (median 242 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 728 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 0.97 g | 0.97 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Sugars | 0.97 g | 0.97 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- Bajamar
- Barcode
- 8410465051332
- Label serving
- 4 -6 PIECES (103 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus, water, salt and citric acid: acidulant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Quartered Artichokes Tops | 19 | 0.77 g | 3.1 g | 0 g |
| Whole Asparagus Spears HY-VEE | 19 | 1.7 g | 2.5 g | 0.42 g |
| Mushrooms stems & pieces Giant | 19 | 2.3 g | 2.3 g | 0 g |
| Quartered Artichokes TOPS | 19 | 0.77 g | 3.1 g | 0 g |
| Artichoke Hearts SOUTHERN HOME | 19 | 0.77 g | 4.6 g | 0 g |
| Quarters Artichoke SOUTHERN HOME | 19 | 0.77 g | 4.6 g | 0 g |
| Whole Artichoke Hearts In Brine TOPS | 19 | 0.77 g | 3.1 g | 0 g |
| Premium German Sauerkraut GRAIG'S KRAUT | 19 | 0.7 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole white asparagus?
100 g of Whole white asparagus has 19 kcal. Serving, 4 -6 pieces, 103 g (103 g): about 20 kcal.
How much protein is in Whole white asparagus?
Whole white asparagus contains 0.97 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 4 -6 pieces, 103 g (103 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Whole white asparagus?
Whole white asparagus has 2.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.97 g of sugars.
How much fat is in Whole white asparagus?
Whole white asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole white asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole white asparagus?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410465051332. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2038790. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.