Whole Wheat & White Bread
Packaged product Bread and Baked Goods Great Harvest Bread Co
Whole Wheat & White Bread contains 212 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 70 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9.1 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars9.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium455 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Harvest Bread Co
- Barcode
- 0852673008780
- Label serving
- 1 Slice (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de Maiz Blanco King Size Guerrero | 212 | 3 g | 45.5 g | 1.5 g |
| Original English muffins No Name | 212 | 7.7 g | 43.1 g | 1.5 g |
| Grain Free Whole Wheatless Bread The Grain Escape | 212 | 0 g | 45.5 g | 7.6 g |
| Breaded Chicken Wings Safeway | 212 | 10.9 g | 10.3 g | 14.5 g |
| White Corn Tortillas King Size La Fiesta | 212 | 4.5 g | 43.9 g | 2.3 g |
| Sourdough English Muffin The Bread Underground | 212 | 7.6 g | 39.4 g | 4.5 g |
| Kikka Philadelphia Roll Kikka Philadelphia Roll | 212 | 6.1 g | 33.8 g | 6.6 g |
| Wheat Bolillo Rolls Smith's Bakery Fresh | 212 | 7.1 g | 40.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat & White Bread?
100 g of Whole Wheat & White Bread has 212 kcal. Serving, 1 slice, 33 g (33 g): about 70 kcal.
Is Whole Wheat & White Bread high in protein?
Whole Wheat & White Bread contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 slice, 33 g (33 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat & White Bread?
Whole Wheat & White Bread has 45.5 g of total carbohydrates per 100 g, including 3 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat & White Bread?
Whole Wheat & White Bread contains 0 g of fat per 100 g.
How much sodium is in Whole Wheat & White Bread?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852673008780. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.