Whole Wheat Tortilla
Packaged product Bread and Baked Goods Sonora
Whole Wheat Tortilla contains 264 kcal per 100 g. A serving, 1 tortilla, 72 g (72 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.4 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium458 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonora
- Barcode
- 0667429220626
- Label serving
- 1 tortilla (72 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Wheat Bread The Big 16 Silver Hills Sprouted Bakery | 264 | 16.7 g | 45.8 g | 3.5 g |
| 6 Duck Spring Rolls TESCO | 264 | 7.3 g | 26 g | 12.2 g |
| The Classic Bun Dempster's | 264 | 8.3 g | 47.2 g | 4.2 g |
| Silver Hills Big 16 Bread Silver Hills | 264 | 16.7 g | 45.8 g | 3.5 g |
| High Protein Muffin Cinnamon Bun Berylicious | 264 | 34.7 g | 9.7 g | 8.3 g |
| Garlic Tuscan Roll Wegmans | 264 | 8.3 g | 51.4 g | 3.5 g |
| Everything English Muffins Queen St. Bakery | 264 | 5.6 g | 56.9 g | 2.8 g |
| Brown Bread The Cheesecake Factory | 264 | 9.7 g | 51.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Tortilla?
100 g of Whole Wheat Tortilla has 264 kcal. Serving, 1 tortilla, 72 g (72 g): about 190 kcal.
How much protein is in Whole Wheat Tortilla?
Whole Wheat Tortilla contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 72 g (72 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Whole Wheat Tortilla?
Whole Wheat Tortilla has 43.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Tortilla?
Whole Wheat Tortilla contains 8.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Whole Wheat Tortilla?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667429220626. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.