Whole Wheat Tortilla
Packaged product Bread and Baked Goods IGA
Whole Wheat Tortilla contains 295 kcal per 100 g. A serving, 1 tortilla, 61 g (61 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.8 g | 20% |
| Calcium L | 65.6 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 328 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium508 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0055915990120
- Label serving
- 1 tortilla (61 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé entier intégrale, Eau, Huile végétale (canola ou soya), Sucres (sucre, mélasse qualité fantaisie et/ou mélasse verte), Mono-et diglycérides végétaux, Sel, Sorbate de potassium, Pyrophosphate acide de sodium, Bicarbonate de sodium, Pyrophosphate acide de calcium, Propionate de sodium, Acide fumarique, Stearoyl-2-lactylate de sodium, Gomme de cellulose, Amidon de maïs, Gomme de guar, Maltodextrine (maïs et/ou riz), Phosphate monocalcique, Carraghenine, Peroxyde de calcium, Huile végétale hydrogénée*. *Les ingrédients peuvent varier. Peut contenir : Graines de sésame, Soya, Sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Sobeys | 295 | 8.2 g | 49.2 g | 7.4 g |
| Original Tortillas Coop Centsibles | 295 | 9.8 g | 50.8 g | 7.4 g |
| F&F Italian Panini Buns Co-op | 295 | 11.5 g | 54.1 g | 3.3 g |
| Pita Bread Mediterranean Deli | 295 | 8.2 g | 65.6 g | 2.5 g |
| Whole Wheat Tortilla Coop Centsibles | 295 | 9.8 g | 49.2 g | 7.4 g |
| Whole Wheat Flour Tortillas Longo's | 295 | 9.8 g | 49.2 g | 7.4 g |
| Tortillas Sobey’s | 295 | 8.2 g | 49.2 g | 7.4 g |
| Tortilla Great Value | 295 | 9.8 g | 49.2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Tortilla?
100 g of Whole Wheat Tortilla has 295 kcal. Serving, 1 tortilla, 61 g (61 g): about 180 kcal.
How much protein is in Whole Wheat Tortilla?
Whole Wheat Tortilla contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 tortilla, 61 g (61 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole Wheat Tortilla?
Whole Wheat Tortilla has 49.2 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Tortilla?
Whole Wheat Tortilla contains 7.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Whole Wheat Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Tortilla?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055915990120. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.