Whole Wheat Thin Pita
Packaged product Grains and Pasta Sara's
Whole Wheat Thin Pita contains 259 kcal per 100 g. A serving, 1 pita, 58 g (58 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sara's
- Barcode
- 0804879462712
- Label serving
- 1 pita (58 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain cereales 500 gr long tranche Boulangerie de l'hermitage | 259 | 9 g | 47 g | 3 g |
| Pain cereales 250g long emb tranche Boulangerie de l'hermitage | 259 | 9 g | 47 g | 4 g |
| Pain cereales 250g long entier Boulangerie de l'hermitage | 259 | 9 g | 47 g | 4 g |
| Pain cereales 500 rond entier Boulangerie de l'hermitage | 259 | 5 g | 47 g | 3 g |
| Pain cereales 3 kg long tranche Boulangerie de l'hermitage | 259 | 10 g | 46 g | 4 g |
| Pain cereales 2kg moule tranche Boulangerie de l'hermitage | 259 | 9 g | 47 g | 3 g |
| Pain cereales 500 gr moule entier Boulangerie de l'hermitage | 259 | 9 g | 47 g | 3 g |
| Pain cereales 500 gr long entier Boulangerie de l'hermitage | 259 | 9 g | 47 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Thin Pita?
100 g of Whole Wheat Thin Pita has 259 kcal. Serving, 1 pita, 58 g (58 g): about 150 kcal.
Is Whole Wheat Thin Pita high in protein?
Whole Wheat Thin Pita contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 pita, 58 g (58 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Thin Pita?
Whole Wheat Thin Pita has 55.2 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Thin Pita?
Whole Wheat Thin Pita contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Thin Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Thin Pita?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0804879462712. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.