Whole Wheat Thick Cut Bread
Packaged product Bread and Baked Goods Private Selection
Whole Wheat Thick Cut Bread contains 263 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (253 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78.9 mg | 6% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.6 g)
- Fiber5.3 gbelow the median for bread and baked goods (median 5.9 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium474 mgin the top quarter of bread and baked goods (median 413 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110132345
- Label serving
- 1 slice (38 g)
- Category
- Whole wheat bread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR WATER, SUGAR, YEAST, WHEAT GLUTEN. CONTAINS 2% OR LESS OF: MOLASSES, RYE SOUR (RYE FLOUR WATER), SALT SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE). SODIUM STEAROYL LACTYLATE AMMONIUM SULFATE, ASCORBIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Thin Sandwich Bread Wonder | 261 | 10.9 g | 47.8 g | 4.3 g |
| Whole Wheat Chapati RC | 269 | 11.4 g | 52 g | 1.7 g |
| organic 100% whole wheat bread simple truth | 256 | 11.6 g | 48.8 g | 3.5 g |
| 100% Whole Wheat Bread Great Value | 254 | 9.5 g | 47.6 g | 3.2 g |
| Whole Wheat Bread Selection | 253 | 9.3 g | 48 g | 4 g |
| Pain de mie Gestus | 252 | 8.4 g | 45 g | 3.1 g |
| Organic multigrain sandwich bread Whole Foods | 250 | 12.5 g | 40.6 g | 4.7 g |
| ขนมปังโฮลวีต - 285 g Topvalu | 281 | 8.8 g | 50.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Thick Cut Bread?
100 g of Whole Wheat Thick Cut Bread has 263 kcal. Serving, 1 slice, 38 g (38 g): about 100 kcal.
Is Whole Wheat Thick Cut Bread high in protein?
Whole Wheat Thick Cut Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Whole Wheat Thick Cut Bread?
Whole Wheat Thick Cut Bread has 52.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Thick Cut Bread?
Whole Wheat Thick Cut Bread contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Thick Cut Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Thick Cut Bread?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110132345. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.