Whole Wheat Spaghetti
Packaged product Grains and Pasta Santa Sophia
Whole Wheat Spaghetti contains 321 kcal per 100 g. A serving, 2 oz (56.7 g) provides about 182 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 1.8 g | |
| Protein L | 10.7 g | 21% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber7.1 gbelow the median for grains and pasta (median 8.7 g)
- Sugars1.8 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Santa Sophia
- Barcode
- 0190484001881
- Quantity
- 16 oz (1LB) 454 grams
- Label serving
- 2 oz
- Category
- Whole-wheat-spaghetti
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole wheat macaroni product, spaghetti O Organics | 321 | 12.5 g | 71.4 g | 2.7 g |
| 100% whole wheat macaroni product, spaghetti Food Club | 321 | 12.5 g | 71.4 g | 2.7 g |
| 100% Whole Grain Thin Spaghetti Kroger | 321 | 12.5 g | 71.4 g | 2.7 g |
| 100% Whole Grain Spaghetti Kroger | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Grain Thin Spaghetti Barilla | 321 | 12.5 g | 73.2 g | 2.7 g |
| Whole Wheat Thin Spaghetti Brookshire's | 321 | 12.5 g | 73.2 g | 1.8 g |
| Whole Grain Spaghetti Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Whole Grain Spaghetti Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0190484001881. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.