Whole Wheat Spaghetti
Packaged product Grains and Pasta Heartland
Whole Wheat Spaghetti contains 216 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 117 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber5 gin the lowest quarter of grains and pasta (median 8.7 g)
- Sugars2 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Heartland
- Barcode
- 0047325909120
- Quantity
- 908 g
- Label serving
- serving
- Category
- Whole-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole Durum Wheat Flower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat spaghetti Spinners | 172 | 6 g | 31.8 g | 1.4 g |
| Whole Grain Spaghetti Target Stores | 165 | 7.5 g | 35 g | 1.3 g |
| Spaghetti integral Delverde | 283 | 11.5 g | 64 g | 1.6 g |
| Wholewheat spaghetti Asda | 148 | 4.8 g | 28 g | 0.9 g |
| Wholewheat spaghetti Tesco | 146 | 5.6 g | 31.1 g | 0.61 g |
| Whole wheat spaghetti Morrisons | 145 | 5.7 g | 27.4 g | 0.6 g |
| Whole Wheat Spaghetti Halve's H-E-B | 136 | 4.3 g | 26.4 g | 1.4 g |
| Thin Spaghetti Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0047325909120. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.