Whole wheat spaghetti
Packaged product Grains and Pasta Morrisons
Whole wheat spaghetti contains 145 kcal per 100 g. A serving, 1 100g cooked, 100 g (100 g) provides about 145 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 117 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber3.9 gin the lowest quarter of grains and pasta (median 8.7 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.3 g)
- Sodium8 mgin the top quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251624066
- Quantity
- 500 g
- Label serving
- 1 100g cooked (100 g)
- Category
- Whole-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wholewheat semolina (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat spaghetti Tesco | 146 | 5.6 g | 31.1 g | 0.61 g |
| Wholewheat spaghetti Asda | 148 | 4.8 g | 28 g | 0.9 g |
| Whole Wheat Spaghetti Halve's H-E-B | 136 | 4.3 g | 26.4 g | 1.4 g |
| Whole Grain Spaghetti Target Stores | 165 | 7.5 g | 35 g | 1.3 g |
| Whole wheat spaghetti Spinners | 172 | 6 g | 31.8 g | 1.4 g |
| Whole Wheat Spaghetti Heartland | 216 | 7 g | 41 g | 1.5 g |
| Whole Wheat Spaghetti Target Stores | 56 | 1.9 g | 10.9 g | 0.4 g |
| Spaghetti integral Delverde | 283 | 11.5 g | 64 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251624066. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.