Whole Wheat Sourdough Bread

Packaged product Bread and Baked Goods Brik Oven

Whole Wheat Sourdough Bread contains 314 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 16% from protein and 0.8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

314kcal per 100 g
12.4 gprotein
65.4 gcarbohydrates
0.28 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 0.28 g 0.4%
Saturated fat L 0.12 g 0.6%
Sodium L 427 mg 19%
Total carbohydrates L 65.4 g 24%
Dietary fiber L 5.5 g 20%
Total sugars L 4.1 g
Protein L 12.4 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 83%Fat: 0.8%314kcal / 100 g
  • Protein 16%
  • Carbohydrates 83%
  • Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.4 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars4.1 gabove the median for bread and baked goods (median 4 g)
  • Fat0.28 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.12 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium427 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Brik Oven
Barcode
0968652904917
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0968652904917. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Sourdough Bread?

100 g of Whole Wheat Sourdough Bread has 314 kcal.

Is Whole Wheat Sourdough Bread high in protein?

Whole Wheat Sourdough Bread contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Whole Wheat Sourdough Bread?

Whole Wheat Sourdough Bread has 65.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Sourdough Bread?

Whole Wheat Sourdough Bread contains 0.28 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

How much sodium is in Whole Wheat Sourdough Bread?

100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.