Whole Wheat
Packaged product Bread and Baked Goods Signature select
Whole Wheat contains 244 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 122 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 48% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 41.5 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 356 mg | 27% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 71 mg | 17% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 35.7 µg | 24% |
| Chloride L | 947 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium467 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 48.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 244 kcal |
| Protein | 12 g | 11.1 g |
| Carbohydrates | 42 g | 46.7 g |
| Fat | 3 g | 3.3 g |
| Fiber | 6 g | 6.7 g |
| Sugars | 6 g | 2.2 g |
| Sodium | 440 mg | 467 mg |
Product details
- Brand
- Signature select
- Barcode
- 0021130182305
- Label serving
- 2 slices (50 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, soybean and/ or canola oil, yeast, contains 2% or less of the following: wheat gluten, salt, molasses, dough conditioners (sodium stearoyl lactylate, mono and diglyceride, ascorbic acid, enzymes), wheat starch, soybean lecithin, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Dinner Rolls Boulart | 244 | 8.9 g | 48.9 g | 1.1 g |
| Stone baked flatbread Morrisons | 244 | 8.9 g | 26.3 g | 10.7 g |
| Free from four seeded rolls Waitrose | 244 | 8 g | 29 g | 8.3 g |
| Multigrain Sandwich Loaf Coles | 244 | 9.4 g | 43.3 g | 2.6 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11.2 g | 43.4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8.3 g | 49.6 g | 0.9 g |
| Boule bio Intermarché | 244 | 6.5 g | 49 g | 1.3 g |
| Eiweißbrot Goldähren | 244 | 25 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat?
100 g of Whole Wheat has 244 kcal. Serving, 2 slices, 50 g (50 g): about 122 kcal.
Is Whole Wheat high in protein?
Whole Wheat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5.6 g in serving, 2 slices, 50 g (50 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole Wheat?
Whole Wheat has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars.
How much fat is in Whole Wheat?
Whole Wheat contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), Thiamin (B1) (48% DV), chloride (41% DV), copper (30% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675939. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130182305. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.